Hi. I'm Tara.......... 

About Me 

I know what it’s like to feel different — and to grow up carrying expectations that never quite fit.

As a child, I was diagnosed with ADHD after years of being misunderstood at school. Music became my safe place, and eventually led me to study Psychology and Music Therapy. From my earliest days working with Autistic children and their families, I knew this wasn’t just a profession — it was a calling.

Motherhood deepened everything.

When my fourth child was diagnosed with a severe intellectual disability and non-speaking autism, theory became lived reality. Daily life taught me far more than any qualification ever could — about nervous systems, behavior, grief, joy, resilience, and the quiet strength it takes to keep showing up.

I know how exhausting and isolating this road can feel.

I also know that many parents don’t need another assessment, appointment, or behavior plan. What they’re longing for is:

• Clarity and understanding that brings relief - not pressure to 'do more' or 'try harder'

• Practical strategies that fit real family life (not just theories)

• Reassurance that they are already doing more right than they realise

• Guidance that centres connection, safety, and relationship - a family first approach! 

That’s why I created Hope & Harmony.

The Hope & Harmony 12-week program is designed to support parents who want a calmer, more connected family life — without pressure, perfection, or performative parenting.

It brings together nervous system understanding, behavior insight, relational safety and gentle structure in a way that honors both parents and children.

This work is not about fixing your child.
It’s about supporting your family.

My hope is that through this space you feel less alone, more grounded and more confident in the way you are already showing up — imperfectly, lovingly, and with intention.

I’m so glad you’re here.

With love,
Tara